SHIFT, A Self-Liberation Healing Practice

Learn to quiet the noise of anxiety, self-doubt, and distrust.

Shift means to move from one place to another; a change in movement and/or direction. 

SHIFT, A Self-Liberation Practice is not just a guide; it's an embodiment practice and pathway to deeper self-awareness, self-compassion, and self-acceptance in a holistic healing framework.

Learn the evidence-based integrative mind-body practice you can use individually or as an entire system of self-care. Transform your healing by establishing safety from within and developing self-trust that will improve the intuitive relationship to your mind and body.

What You'll Learn:

• Integrative Mind-Body Practices: Explore a range of techniques that combine mindfulness, breathwork, and gentle movement to create a harmonious connection between your mind and body.
• Flexible Healing Framework for Everyday Living: Whether you prefer to incorporate these practices individually into your daily routine or use them as part of a broader self-care system, this guide is adaptable to your unique needs.
•  Embodied Safety & Self-Trust: Learn how to cultivate a sense of safety from within, allowing you to navigate life's challenges with greater resilience and calm.
• Develop an Intuitive Self:  Strengthen the intuitive relationship with your mind, spirit, energy and body with nurturing somatic care practices. 

Why This E-Guide?

Most times with have healing tools with healing strategies. This leaves you feeling frustrated that “nothing works”. SHIFT was created to provide an evidence-based neuroplasticity strategy and framework for every day living. By integrating these somatic care practices into your life, you'll create a trusting, more intuitive connection with your body and mind.

Who Is It For? This e-guide and healing sessions are perfect for anyone who:

• Wants to “unlearn the rush” of capitalism and develop a personalized system of self-care
• Reclaim their wholeness and seems to heal their intuitive relationship between their mind, body, energy, and spirit, an integrative connection
• Is on a journey of healing, self-exploration, and self-liberation
• Become more discerning by aligning with their desires to cultivate inner safety and self-trust and manifest their authentic self and their divine path 

What's Inside:

• Step-by-step instructions for each somatic practice
• Tips for integrating these practices into your daily routine
• Insights on how to establish inner safety and build self-trust
• Exercises and reflections to deepen your whole-self and integration connection

Start your journey to self-liberation today with SHIFT: A Self-Liberation Healing Practice and transform your relationship with yourself from the inside out.

Ready to deeper your healing with somatic healing sessions, join the sacred sexuality healing community for SHIFT Somatic Healing Sessions and resources, visit Patreon.com/HealingTheEroticSelf.